Monday, January 28, 2013

Squash Vegetable Soup

Winter is a wonderful time to enjoy soups...actually I enjoy soup all year round.  This one is really hearty, filled with cauliflower and big chunks of flavourful squash.  I like the addition of tomato paste to the broth, I found it gave it an extra layer of flavour, and the spice of the chili flakes made it even more warming. I found this soup very filling, which made it perfect for my lunch.  If you were making it for dinner and just wanted a bit of extra heartiness I think some barley or brown rice would be a good addition.  Either way it's a fantastic soup!

Squash Vegetable Soup

1 tbsp olive oil
1 onion, diced
2 garlic cloves, minced
1 celery stalk, sliced
1 carrot, sliced
1/2 tsp hot pepper flakes
1/2 tsp dried thyme
1/4 tsp salt
2 tbsp tomato paste
2 cups vegetable broth
1 1/2 cups water

2 1/2 cups peeled and cubed butternut squash
1 small cauliflower, chopped into florets
2 bay leaves
handful chopped fresh parsley
salt and pepper

Heat oil in a large pot over medium heat.  Add the onion and cook until tender.  Add the garlic, carrots, celery, hot pepper flakes, thyme, and salt.  Cook for a bout 5 minutes.  Add the tomato paste and mix well.   Stir in the water, broth, squash, cauliflower, and bay leaves.  Bring to a boil and then lower heat and simmer until the squash is tender, about 15-20 minutes.
Add 2 cups of the squash to a food processor or blender and puree until smooth.  Add the puree back to the soup and stir together well with the parsley, salt and pepper.  Enjoy!



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