Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Wednesday, January 30, 2013

Home Made Perogies!

A few months back my cousin mentioned that she has always wanted to make perogies from scratch, so when she was coming to visit for a weekend of skiing fun I thought it would be a great time to make them together.  Although I have made perogies before on my own, it was definitely easier, and more fun, to make them with someone.  We took turns being the roller/cutter and the filler to make an assembly line of tastiness...all the while drinking wine to make the work merrier:)  
We made a traditional bacon/onion/cheese perogie and we also got creative and made jalapeno/onion/cheese, sweet potato/bacon, and mushroom/onion/cheese fillings.  They all turned out great...well, I didn't try the mushroom one, but my cousin and her boyfriend told me they were delicious!  They really do taste so much better than the frozen ones.  
When making the dough you will find it very elastic-y.  I found I would have to keep rolling it out after cutting a few circles.  But the elasticity did make it easier to stretch the dough around the filling.  And when it came to the filling I didn't measure anything, I just mixed mashed potatoes with all the different ingredients I wanted and figured if there was leftover filling I would just eat it on its own.  Which my cousin did with the mushroom filling.  For this recipe I will give an approximation of what we used for each filling, but if you want it cheesier or less oniony just use what you would like in the fillings.  I did want to make a sweet apple and cinnamon filling too, but we just didn't have the time, or the energy.  All together we made over 50 perogies, and we ate most of them too!  They were just so yummy!


Home Made Perogies

For the dough:
3 cups flour, plus more for kneading
1 cup water
1 egg
2 teaspoons vegetable oil
1 teaspoon salt

For the filling:  
(potato/cheese/onion/bacon, potato/cheese/onion/jalapeno, potato/cheese/onion/mushroom, and sweet potato/bacon)
6 large potatoes, peeled and cubed
2 cups cheddar cheese
3 onions, chopped
6 slices cooked bacon, crumbled
3 jalapeno peppers, finely diced
1 large sweet potato
3 shitake mushrooms, finely diced
any other fillings you would like to try

Place the flour and salt in a large bowl.  Beat the water, egg, and oil with a fork in a separate bowl and then add to the flour.  Slowly mix in with a wooden spoon until the dough forms (it may still be a bit crumbly).  Transfer onto a floured surface and knead for about 8 minutes, sprinkling with flour to prevent sticking.  The dough should be smooth and start to feel stretchy.  Invert a bowl over the dough and let it sit at room temperature for an hour.  (This will give you time to get the other ingredients ready.)

Boil the potatoes in a large pot of salted water until cooked through.  Drain and use a hand-mixer to puree them.  Divide the potatoes and cheese into three bowls. Bake the sweet potato, or microwave it, until it is cooked through and then scoop out the pulp and place it in a bowl.  Fry the onions until well-done and add to 3 of the bowls of potato.  Fry the mushrooms and add to a potato/onion mixture.  Add the jalapenos to another of the bowls of potato and onion.  Divide the bacon between the remaining potato/onion bowl and the sweet potato bowl.    
Divide the dough into 2 parts to make it easier to roll.  Start with one half and roll it until it is about 1/8" thick.  Use the top of a glass or a round cookie cutter to cut circles (about 2 1/2" in diameter) from the dough.  Place a tablespoon of filling into the middle of each circle, and then fold the dough over and seal at the edges.    Brushing a small amount of water on the dough edges before pinching together helps the perogie to stay closed.  


Place the perogies in a large pot of boiling water, about 10 at a time, and boil for 4-5 minutes or until they float to the top.  Drain the perogies and fry in a large skillet with olive oil until they are browned on both sides.  Serve with sour cream and sliced green onions.  Enjoy!!

   
If you wish to freeze or refrigerate some for another time then skip the frying step.  They taste better when they are freshly fried.         







Wednesday, January 09, 2013

Zucchini and Sweet Potato Pilaf

I recently bought 3 beautiful zucchinis of different colours, but didn't know what I wanted to make with them.  Then I remembered this brown rice casserole that I have made a few times before.  I usually just make it with regular dark green zucchini, but I thought the extra colours would brighten the dish up more. This is a really hearty casserole that I like to serve as a side to fish, or on its own if I'm having it for lunch.  And with only 4 ingredients it's a convenient recipe to make.  


Zucchini and Sweet Potato Pilaf

1 1/2 cups of brown rice
2 1/4 cups vegetable broth
2 small zucchini, diced
1 sweet potato, diced

Preheat oven to 350F.  Mix all of the ingredients in a baking pan and cover tightly with aluminum foil.  Bake for 30 minutes.  Stir rice and vegetables and add a bit of water if necessary.  Cover tightly again and continue cooking for another 15-30 minutes.  Rice and sweet potatoes should be fully cooked.


Sunday, January 06, 2013

Balsamic Roasted Sweet Potatoes and Squash

I love sweet potatoes and squash.  They are two of my favourite vegetables.  Both are so flavourful, and I love the bright colours they add to my plate.  But I find I always make them the same way, by baking them.  So when I came across a recipe for roasted sweet potatoes in a balsamic glaze I wanted to try it out.  Now I don't usually eat both of these vegetables together, but since I had half of a leftover squash in my fridge I figured I would add it to the recipe.  It turned out really well, and I liked how it brought the sweetness level down a bit.  I still usually just bake my squash, because peeling them really sucks, but when I want something a little more I make this recipe. 


Balsamic Roasted Sweet Potatoes and Squash

1/2 a Butternut Squash (or any other kind you want to use)
2 large Swet Potatoes
1/4 cup Balsamic Vinegar
1 tbsp Brown Sugar
1/4 cup Butter
1 tsp Salt

Peel and cube the squash and sweet potatoes and place them in a large roasting pan.  Preheat the oven to 400F. 
In a small saucepan over medium heat bring the Balsamic vinegar and the brown sugar to a boil.  Reduce the mixture until it begins to thicken.  Add the butter and salt and stir until smooth.  
Pour the glaze over the vegetables in the pan and mix well.  Place in the oven and roast, stirring occasionally, until vegetables are cooked and beginning to brown along edges (about 40 minutes).  Enjoy!

Monday, November 28, 2011

Mango and Sweet Potato Coconut Curry

A few years ago I was working at a daycare with a child who had quite a few allergies, so his mom used to bring in his own lunch.  Quite frequently she would bring in a delicious-looking curry rice dish, which was the inspiration to this recipe.  I suppose I could have asked her what she put in it, but I just guessed and made  it up.  I love this dish because it's easy, filling, versatile, and best of all, delicious.  When I made it for my mom-in-law she said it was the best lunch she has ever had.  I have made this dish a variety of ways, adding  and omitting some ingredients.  I didn't put chickpeas in it at first, but to make it more filling I have started adding them.  I also sometimes add pineapple or raisins, and sometimes omit the pepper.  It just depends on what I have on hand and what I feel like eating.  I'm going to write the 'basic' recipe here.


Mango and Sweet Potato Coconut Curry

2 cups cooked rice (I prefer brown)
1 large sweet potato, peeled and cut into small cubes
1 mango, peeled and chopped
1 red pepper (or orange, or yellow...) finely chopped
1 540ml can chickpeas, drained and rinsed
1 400ml can coconut milk
1 tbsp red curry paste (more or less, depending on how spicy you want it)

Over medium-high heat saute the sweet potatoes in a large pan with a tablespoon of cooking oil.  When they are about half-way done add in the red pepper.  Cook for another few minutes and then push the vegetables to the sides of the pan so that there is a space in the middle.  Put the curry paste in that spot and add a little of the coconut milk, mix until it's creamy, then stir into vegetables.  Add the mango, stir.  Add the rest of the coconut milk and the chickpeas.  Bring to a simmer and then add the rice.  Cook over low heat until the sweet potatoes are tender.  Serve and Enjoy!

Monday, October 17, 2011

African Sweet Potato and Peanut Soup

I love making soup.  And eating soup.  I try to make a pot of soup each Sunday so I have something homemade and healthy to eat for lunch all week.  I'm lucky in that my hubby doesn't particularly groove on soup, so I don't have to share it with him.  I do sometimes share with my mom-in-law though, since she comes over to let my dog out when she has days off.  But it's still hard to share! 
This soup has quickly become one of my favourites.  I had printed off the recipe years ago from some random website, but just never got around to making it.  I think the long list of ingredients was daunting.  But it's easy to make, as most soups are, and it is a treat to your taste buds!  I actually did share this one, because it makes such a big amount I thought I would bring some in to work.  My co-workers loved it, and all of them asked for the recipe. 



African Sweet Potato and Peanut Soup
1 tbsp vegetable oil
1 large onion, chopped
2 cloves garlic, minced
2 tsp ginger, minced
1 ½ tsp ground cumin
1 ½ tsp ground coriander
½ tsp ground cinnamon
1 pinch ground cloves
1 can diced tomatoes
1 ½ lbs sweet potatoes, peeled and cubed
1 carrot, peeled and chopped
4 ½ cups water
1 tsp salt
¼ cup chopped, unsalted peanuts
1 pinch cayenne pepper
2 tbsp peanut butter 
1 bunch chopped cilantro

Heat the oil in a large saucepan over med-high heat.  Sauté the onion for 10 min, until lightly browned.  Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves.  Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir for about 5 minutes.

Pour water into the saucepan, add salt and bring to a boil.  Reduce heat and simmer for 30 minutes.

Remove soup from heat and blend with the peanuts in a food processor until almost smooth.  Season with cayenne pepper.  Return to heat, whisk in peanut butter, and cook until heated through.  Serve topped with cilantro.